Workshops and Events
Yoga for the Pelvic Floor
The pelvic floor is more than a set of muscles—it’s an intelligent system that responds to breath, movement, nervous system state, and lived experience.
This workshop is designed to help you better understand and feel your pelvic floor in everyday movement and rest. Designed for athletes, mothers, perimenopausal women, fitness educators, and anyone curious about building sustainable support from the inside out.
Mother Circle
Created as a companion to our Baby & Me class, Mother Circle offers a welcoming space for mothers to rest, reflect, and connect in community. Guided by Talia Gutin — author of The Mother Self and mother of three — this class invites reconnection with yourself, your baby, and other mothers through gentle movement, meditation, open conversation, and guided reflection.
New Moon Restorative + Sound Healing
Join us for a deeply calming New Moon experience of Restorative Yoga and gong sound healing. Fully supported postures allow the body to rest effortlessly, while the rich, resonant tones of the gongs, along with rain sticks and chimes, create an immersive and grounding soundscape.
New Moon Yin Yoga + Sound Healing
Join us for a nurturing New Moon experience of gentle Yin Yoga and sound healing. This slow, grounding practice invites stillness and reflection through long, supported postures, accompanied by crystal singing bowls, rain sticks, and chimes.
Spring Equinox Sound Healing Celebration
Join us for a transformative Spring Equinox Sound Healing class, designed to help you align with the seasonal shift. As the equinox brings balance between day and night, we’ll use the power of sound to restore harmony within your mind, body, and spirit.
In The Pause
In The Pause: a slow, intentional workshop for folks who already have some body awareness and want to deepen their ability to listen inwardly with clarity and discernment. Through unhurried movement, intentional pauses, gentle breathwork, extended stillness, and guided reflection, participants will practice noticing the difference between mental noise, emotional urgency, and quieter embodied signals.
Kids Movie Night
Drop your kids off for a yoga night with Sophie! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.
Illuminate Breathwork for Healing & Awakening
Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.
Illuminate Breathwork for Healing & Awakening
Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.
Yoga Philosophy Talk
Join us for a monthly Yoga Philosophy Talk that explores the deeper teachings of yoga beyond physical postures.
Illuminate Breathwork for Healing & Awakening
Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.
Alo x Yoga Pearl: Kettlebell Strength + Stretch
Celebrate International Women’s Day with Alo and Yoga Pearl in a Kettlebell Strength and Stretch Class
Alo x Yoga Pearl: PearlFlow Plus
Celebrate International Women’s Day with Alo and Yoga Pearl in a PearlFlow Plus
Balance: Journey to Handstand
This two hour workshop is aimed at ALL LEVELS! (ie. You don’t need to be able to handstand). It’s more about learning the tools to get you there and how to progress from where you are in your journey at present.
Full Moon Restorative + Sound Healing
Join us for a deeply soothing Full Moon experience of Restorative Yoga and gong sound healing. Fully supported postures invite complete rest, while the powerful, resonant tones of the singing bowls, along with rain sticks and chimes, create a rich, immersive soundscape.
Full Moon Yin Yoga + Sound Healing
Join us for a deeply restorative Full Moon experience of gentle Yin Yoga and sound healing. Long, supported postures invite the body and nervous system into rest, while crystal singing bowls, rain sticks, and chimes create a calming, immersive soundscape.
Yoga + Recovery Workshop
Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.
Yoga Philosophy Talk
Join us for a monthly Yoga Philosophy Talk that explores the deeper teachings of yoga beyond physical postures.
PearlFlow with Live Music
This class is accompanied by live music played by a local musician. The flow is led by a Yoga Pearl instructor.
New Moon Restorative + Sound Healing
Join us for a deeply calming New Moon experience of Restorative Yoga and gong sound healing. Fully supported postures allow the body to rest effortlessly, while the rich, resonant tones of the signing bowls, along with rain sticks and chimes, create an immersive and grounding soundscape.
Mother Circle
Created as a companion to our Baby & Me class, Mother Circle offers a welcoming space for mothers to rest, reflect, and connect in community. Guided by Talia Gutin — author of The Mother Self and mother of three — this class invites reconnection with yourself, your baby, and other mothers through gentle movement, meditation, open conversation, and guided reflection.
New Moon Yin Yoga + Sound Healing
Join us for a nurturing New Moon experience of gentle Yin Yoga and sound healing. This slow, grounding practice invites stillness and reflection through long, supported postures, accompanied by crystal singing bowls, rain sticks, and chimes.
Kids Movie Night
Drop your kids off for a yoga night with Sophie! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.
Heart-Centered Cacao Circle
Join Cassi, yoga teacher and a local somatic and psychedelic psychotherapist who centers the body and the psychedelic nature of cacao in these circles. Cacao is known for its heart opening properties and is a perfect way to celebrate Valentine’s Day.
Meditation at Wonder
Join Yoga Pearl's Paige DiChiara for a 30-Minute Seated Meditation at Wonder Press Juice. Students will be guided through a rotation of consciousness, breath awareness and imagery meant to move their minds between wakefulness and sleep to a state of deep conscious awareness. It is said to relax the body and mind, help with insomnia, reduce stress and anxiety to name a few benefits.
PearlFlow with Live Music
This class is accompanied by live music played by a local musician. The flow is led by a Yoga Pearl instructor.
Ayurvedic Seasonal Wellness for Winter
Join Radha Crawley, Certified Ayurvedic Educator, in this experiential workshop to learn about how to align with nature to support your vitality this winter season.
Balance: Journey to Handstand
This two hour workshop is aimed at ALL LEVELS! (ie. You don’t need to be able to handstand). It’s more about learning the tools to get you there and how to progress from where you are in your journey at present.
Full Moon Restorative + Sound Healing
Join us for a deeply soothing Full Moon experience of Restorative Yoga and gong sound healing. Fully supported postures invite complete rest, while the powerful, resonant tones of the singing bowls, along with rain sticks and chimes, create a rich, immersive soundscape.
Full Moon Yin Yoga + Sound Healing
Join us for a deeply restorative Full Moon experience of gentle Yin Yoga and sound healing. Long, supported postures invite the body and nervous system into rest, while crystal singing bowls, rain sticks, and chimes create a calming, immersive soundscape.
PearlFlow with Live Music
This class is accompanied by live music played by a local musician. The flow is led by a Yoga Pearl instructor.
Slow Flow + Somatic Yoga Workshop
Join Mary Beth LaRue fro Embodied Within, a nourishing, grounding workshop that invites you to soften into presence through slow flow movement, somatic awareness, and reflective journaling.
Yoga + Recovery Workshop
Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.
Mother’s Circle
Created as a companion to our Baby & Me class, Mother Circle offers a welcoming space for mothers to rest, reflect, and connect in community. Guided by Talia Gutin — author of The Mother Self and mother of three — this class invites reconnection with yourself, your baby, and other mothers through gentle movement, meditation, open conversation, and guided reflection.
Balance: Journey to Handstand
This two hour workshop is aimed at ALL LEVELS! (ie. You don’t need to be able to handstand). It’s more about learning the tools to get you there and how to progress from where you are in your journey at present.
Kids Movie Night
Drop your kids off for a yoga night with Sophiw! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.
New Moon Restorative + Sound Healing
Join us in the studio for nurturing Restorative Yoga and a Sound Bath to honor this month's New Moon. Slip into deep relaxation and enjoy the healing sounds of singing bowls and sacred instruments.
Intro to Sound Healing for Yoga Teachers
Explore the art of Sound Healing in this comprehensive, hands-on course! We’ll learn the foundations of sound healing with singing bowls and gongs and their application in yoga classes, meditation, and personal transformation. This course is for anyone curious about sound healing and interested in learning to play intuitive instruments.
New Moon Restorative + Sound Healing (Copy)
Join us for a deeply calming New Moon experience of Restorative Yoga and gong sound healing. Fully supported postures allow the body to rest effortlessly, while the rich, resonant tones of the gongs, along with rain sticks and chimes, create an immersive and grounding soundscape.
PearlFlow with Live Music
This class is accompanied by live music played by a local musician. The flow is led by a Yoga Pearl instructor.
Coming Home to Self
Together, we’ll explore movement, stillness, and reflection as pathways to self-regulation and resilience. Rooted in nervous system nourishment, this experience offers a safe, heart-centered space to slow down, reconnect, and expand your capacity for presence.