Workshops and Events

Yoga for the Pelvic Floor
Mar
14

Yoga for the Pelvic Floor

The pelvic floor is more than a set of muscles—it’s an intelligent system that responds to breath, movement, nervous system state, and lived experience.

This workshop is designed to help you better understand and feel your pelvic floor in everyday movement and rest. Designed for athletes, mothers, perimenopausal women, fitness educators, and anyone curious about building sustainable support from the inside out.

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Mother Circle
Mar
18

Mother Circle

Created as a companion to our Baby & Me class, Mother Circle offers a welcoming space for mothers to rest, reflect, and connect in community. Guided by Talia Gutin — author of The Mother Self and mother of three — this class invites reconnection with yourself, your baby, and other mothers through gentle movement, meditation, open conversation, and guided reflection.

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New Moon Restorative + Sound Healing
Mar
18

New Moon Restorative + Sound Healing

Join us for a deeply calming New Moon experience of Restorative Yoga and gong sound healing. Fully supported postures allow the body to rest effortlessly, while the rich, resonant tones of the gongs, along with rain sticks and chimes, create an immersive and grounding soundscape.

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New Moon Yin Yoga + Sound Healing
Mar
19

New Moon Yin Yoga + Sound Healing

Join us for a nurturing New Moon experience of gentle Yin Yoga and sound healing. This slow, grounding practice invites stillness and reflection through long, supported postures, accompanied by crystal singing bowls, rain sticks, and chimes.

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Spring Equinox Sound Healing Celebration
Mar
20

Spring Equinox Sound Healing Celebration

Join us for a transformative Spring Equinox Sound Healing class, designed to help you align with the seasonal shift. As the equinox brings balance between day and night, we’ll use the power of sound to restore harmony within your mind, body, and spirit.

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In The Pause
Mar
21

In The Pause

In The Pause: a slow, intentional workshop for folks who already have some body awareness and want to deepen their ability to listen inwardly with clarity and discernment. Through unhurried movement, intentional pauses, gentle breathwork, extended stillness, and guided reflection, participants will practice noticing the difference between mental noise, emotional urgency, and quieter embodied signals.

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Kids Movie Night
Mar
21

Kids Movie Night

Drop your kids off for a yoga night with Sophie! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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Illuminate Breathwork for Healing & Awakening
Mar
25

Illuminate Breathwork for Healing & Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

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Illuminate Breathwork for Healing & Awakening
Mar
28

Illuminate Breathwork for Healing & Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

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Illuminate Breathwork for Healing & Awakening
Mar
30

Illuminate Breathwork for Healing & Awakening

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

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Balance: Journey to Handstand
Mar
7

Balance: Journey to Handstand

This two hour workshop is aimed at ALL LEVELS! (ie. You don’t need to be able to handstand). It’s more about learning the tools to get you there and how to progress from where you are in your journey at present.

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Full Moon Restorative + Sound Healing
Mar
4

Full Moon Restorative + Sound Healing

Join us for a deeply soothing Full Moon experience of Restorative Yoga and gong sound healing. Fully supported postures invite complete rest, while the powerful, resonant tones of the singing bowls, along with rain sticks and chimes, create a rich, immersive soundscape.

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Full Moon Yin Yoga + Sound Healing
Mar
3

Full Moon Yin Yoga + Sound Healing

Join us for a deeply restorative Full Moon experience of gentle Yin Yoga and sound healing. Long, supported postures invite the body and nervous system into rest, while crystal singing bowls, rain sticks, and chimes create a calming, immersive soundscape.

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New Moon Restorative + Sound Healing
Feb
18

New Moon Restorative + Sound Healing

Join us for a deeply calming New Moon experience of Restorative Yoga and gong sound healing. Fully supported postures allow the body to rest effortlessly, while the rich, resonant tones of the signing bowls, along with rain sticks and chimes, create an immersive and grounding soundscape.

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Mother Circle
Feb
18

Mother Circle

Created as a companion to our Baby & Me class, Mother Circle offers a welcoming space for mothers to rest, reflect, and connect in community. Guided by Talia Gutin — author of The Mother Self and mother of three — this class invites reconnection with yourself, your baby, and other mothers through gentle movement, meditation, open conversation, and guided reflection.

View Event →
New Moon Yin Yoga + Sound Healing
Feb
17

New Moon Yin Yoga + Sound Healing

Join us for a nurturing New Moon experience of gentle Yin Yoga and sound healing. This slow, grounding practice invites stillness and reflection through long, supported postures, accompanied by crystal singing bowls, rain sticks, and chimes.

View Event →
Kids Movie Night
Feb
14

Kids Movie Night

Drop your kids off for a yoga night with Sophie! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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Heart-Centered Cacao Circle
Feb
14

Heart-Centered Cacao Circle

Join Cassi, yoga teacher and a local somatic and psychedelic psychotherapist who centers the body and the psychedelic nature of cacao in these circles. Cacao is known for its heart opening properties and is a perfect way to celebrate Valentine’s Day.

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Meditation at Wonder
Feb
12

Meditation at Wonder

Join Yoga Pearl's Paige DiChiara for a 30-Minute Seated Meditation at Wonder Press Juice. Students will be guided through a rotation of consciousness, breath awareness and imagery meant to move their minds between wakefulness and sleep to a state of deep conscious awareness. It is said to relax the body and mind, help with insomnia, reduce stress and anxiety to name a few benefits.

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Balance: Journey to Handstand
Feb
7

Balance: Journey to Handstand

This two hour workshop is aimed at ALL LEVELS! (ie. You don’t need to be able to handstand). It’s more about learning the tools to get you there and how to progress from where you are in your journey at present.

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Full Moon Restorative + Sound Healing
Feb
1

Full Moon Restorative + Sound Healing

Join us for a deeply soothing Full Moon experience of Restorative Yoga and gong sound healing. Fully supported postures invite complete rest, while the powerful, resonant tones of the singing bowls, along with rain sticks and chimes, create a rich, immersive soundscape.

View Event →
Full Moon Yin Yoga + Sound Healing
Jan
31

Full Moon Yin Yoga + Sound Healing

Join us for a deeply restorative Full Moon experience of gentle Yin Yoga and sound healing. Long, supported postures invite the body and nervous system into rest, while crystal singing bowls, rain sticks, and chimes create a calming, immersive soundscape.

View Event →
Mother’s Circle
Jan
21

Mother’s Circle

Created as a companion to our Baby & Me class, Mother Circle offers a welcoming space for mothers to rest, reflect, and connect in community. Guided by Talia Gutin — author of The Mother Self and mother of three — this class invites reconnection with yourself, your baby, and other mothers through gentle movement, meditation, open conversation, and guided reflection.

View Event →
Balance: Journey to Handstand
Jan
18

Balance: Journey to Handstand

This two hour workshop is aimed at ALL LEVELS! (ie. You don’t need to be able to handstand). It’s more about learning the tools to get you there and how to progress from where you are in your journey at present.

View Event →
Kids Movie Night
Jan
17

Kids Movie Night

Drop your kids off for a yoga night with Sophiw! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

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Intro to Sound Healing for Yoga Teachers
Jan
16
to Jan 18

Intro to Sound Healing for Yoga Teachers

Explore the art of Sound Healing in this comprehensive, hands-on course! We’ll learn the foundations of sound healing with singing bowls and gongs and their application in yoga classes, meditation, and personal transformation. This course is for anyone curious about sound healing and interested in learning to play intuitive instruments.

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New Moon Restorative + Sound Healing (Copy)
Jan
15

New Moon Restorative + Sound Healing (Copy)

Join us for a deeply calming New Moon experience of Restorative Yoga and gong sound healing. Fully supported postures allow the body to rest effortlessly, while the rich, resonant tones of the gongs, along with rain sticks and chimes, create an immersive and grounding soundscape.

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Coming Home to Self
Jan
10

Coming Home to Self

Together, we’ll explore movement, stillness, and reflection as pathways to self-regulation and resilience. Rooted in nervous system nourishment, this experience offers a safe, heart-centered space to slow down, reconnect, and expand your capacity for presence.

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