The Practice of Opening is a slow, heart-opening workshop designed to create more space in the body and softness in the nervous system. Through gentle backbends, breath-led movement, supported restorative shapes, and intentional pauses, we’ll explore opening as a gradual and grounded practice rather than something forced or performative.

Spend 4 weeks deepening your practice and finish as a Yoga Alliance certified Vinyasa teacher.

Join us for a nurturing Full Moon experience of gentle Yin Yoga and sound healing. This slow, grounding practice invites stillness and reflection through long, supported postures, accompanied by crystal singing bowls, rain sticks, and chimes.

Celebrate the Blue Moon with movement, music, and community under the open sky. We'll meet at the water fountain to the right of the Ranger Station and hike the Bluebell Trail Loop together — a gentle 40-minute trail through one of Boulder's most beloved landscapes.

Join us for a nurturing Full Moon experience of gentle Yin Yoga and sound healing. This slow, grounding practice invites stillness and reflection through long, supported postures, accompanied by crystal singing bowls, rain sticks, and chimes.

Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.

This class is accompanied by live music played by a local musician. The flow is led by a Yoga Pearl instructor.

This class is accompanied by live music played by a local musician. The flow is led by a Yoga Pearl instructor.

Wellness Wednesday at Yellow Barn Farm Maggie's creative sequencing meets M3DIUM's seamless beats. Each participant gets their own headset for an immersive one-hour vinyasa class — all levels welcome.

Drop your kids off for a yoga night with Sophie! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

This two hour workshop is aimed at ALL LEVELS! (ie. You don’t need to be able to handstand). It’s more about learning the tools to get you there and how to progress from where you are in your journey at present.

Join us for a nurturing New Moon experience of a gentle mixture of Yin + Vinyasa Yoga and sound healing. This slow, grounding practice invites stillness and reflection through long, supported postures, accompanied by crystal singing bowls, rain sticks, and chimes.

Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.

Join us for a deeply soothing Full Moon experience of Restorative Yoga and gong sound healing. Fully supported postures invite complete rest, while the powerful, resonant tones of the singing bowls, along with rain sticks and chimes, create a rich, immersive soundscape.

Join us for a deeply restorative Full Moon experience of gentle Yin Yoga and sound healing. Long, supported postures invite the body and nervous system into rest, while crystal singing bowls, rain sticks, and chimes create a calming, immersive soundscape.

Join us for a deeply calming New Moon experience of Restorative Yoga and gong sound healing. Fully supported postures allow the body to rest effortlessly, while the rich, resonant tones of the gongs, along with rain sticks and chimes, create an immersive and grounding soundscape.

Join us for a deeply restorative Full Moon experience of gentle Yin Yoga and sound healing. Long, supported postures invite the body and nervous system into rest, while crystal singing bowls, rain sticks, and chimes create a calming, immersive soundscape.

Join us for a deeply soothing Full Moon experience of Restorative Yoga and gong sound healing. Fully supported postures invite complete rest, while the powerful, resonant tones of the singing bowls, along with rain sticks and chimes, create a rich, immersive soundscape.

Join us for a monthly Yoga Philosophy Talk that explores the deeper teachings of yoga beyond physical postures.

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional.

Drop your kids off for a yoga night with Sophie! Kids can expect to try some yoga, do small art projects and sing along to a fun movie. We will be providing a dinner of cheese pizza and a movie snack of popcorn. Please send your child in comfortable clothes with a water bottle and any additional food or snacks if you prefer they not have pizza.

In The Pause: a slow, intentional workshop for folks who already have some body awareness and want to deepen their ability to listen inwardly with clarity and discernment. Through unhurried movement, intentional pauses, gentle breathwork, extended stillness, and guided reflection, participants will practice noticing the difference between mental noise, emotional urgency, and quieter embodied signals.

Join us for a transformative Spring Equinox Sound Healing class, designed to help you align with the seasonal shift. As the equinox brings balance between day and night, we’ll use the power of sound to restore harmony within your mind, body, and spirit.

Join us for a nurturing New Moon experience of gentle Yin Yoga and sound healing. This slow, grounding practice invites stillness and reflection through long, supported postures, accompanied by crystal singing bowls, rain sticks, and chimes.

Join us for a deeply calming New Moon experience of Restorative Yoga and gong sound healing. Fully supported postures allow the body to rest effortlessly, while the rich, resonant tones of the gongs, along with rain sticks and chimes, create an immersive and grounding soundscape.

Created as a companion to our Baby & Me class, Mother Circle offers a welcoming space for mothers to rest, reflect, and connect in community. Guided by Talia Gutin — author of The Mother Self and mother of three — this class invites reconnection with yourself, your baby, and other mothers through gentle movement, meditation, open conversation, and guided reflection.

The pelvic floor is more than a set of muscles—it’s an intelligent system that responds to breath, movement, nervous system state, and lived experience.

This workshop is designed to help you better understand and feel your pelvic floor in everyday movement and rest. Designed for athletes, mothers, perimenopausal women, fitness educators, and anyone curious about building sustainable support from the inside out.

Celebrate International Women’s Day with Alo and Yoga Pearl in a Kettlebell Strength and Stretch Class

Celebrate International Women’s Day with Alo and Yoga Pearl in a PearlFlow Plus