Self Care for the Holidays: How to give back to yourself and others using Ayurveda

With Molly McConnell

Thursday, November 12 — 6:45pm-8:15pm

at Yoga Pearl North Boulder

Description: The holidays ask a lot of us: more giving, more gathering, and often less rest. Join Certified Ayurvedic Practitioner Molly McConnell for a warm and practical workshop exploring how to nourish yourself, so you can show up for others with ease and joy. 

You'll learn simple Ayurvedic practices to support digestion, calm the nervous system, and stay grounded through the winter months, including special teas, herbal blends, simple recipes, and rituals of body care self. Expect a blend of discussion, self-inquiry, tasting, and simple embodied practices you can bring home right away. 

No prior experience with Ayurveda is needed, just curiosity and a desire to feel good in your body this season. 

Price:

• $20 for Members

• $35 Non-Members

  Pre-registration is suggested