Belonging to Slef

with Justine R.

Sunday, December 6 — 4:00-6:00pm

Downtown

A workshop on self-compassion, resilience, and the relationship that carries us through life.

We often think safety comes from changing our circumstances, fixing our emotions, or finally becoming the version of ourselves we want to be.

True safety is shaped by something more intimate:

The way we meet ourselves when life feels difficult.

The way we respond when we're anxious, overwhelmed, uncertain, disappointed, or struggling.

This workshop explores the relationship we have with ourselves during those moments -- not as a problem to solve, but as a foundation for resilience.

Through grounding movement, nervous-system-aware practices, guided reflection, and restorative rest, we'll explore what it means to stay connected to ourselves through the full spectrum of human experience.

Not waiting until we feel better to offer ourselves kindness or waiting until we're healed to belong.

Learning to turn toward ourselves exactly as we are.

Price:

• $40 Member

• $50 Non-Member

To guarantee your space, please preregister.