The Art of Slow Flow

with Megan Reznicek

Friday, September 26 - Sunday, September 28, 2025

18 Hours

What is Slow Flow?

• Definition and Purpose

• Benefits: Physical, Mental, Emotional

• Key Principles: Sequencing, Breath Awareness, Intentionality, Fluidity

Sequencing for Slow Flow

• Importance of Progressive Sequencing

• Sample Sequence Framework (Megan write out favorite sequence of all time)

• Exploration of Transitions: Moving with Integrity and Ease

Anatomy for Slow Flow

• Understanding Joint Range of Motion

• Key Muscle Groups Engaged in Slow Movements

• Avoiding Hyperextension and Supporting Stability

Verbal Cues for Slow Flow

• How to Encourage Presence and Awareness

• Developing Your Teaching Voice

• Pace of Instruction

• Language Choices for Slow Flow Classes

Pricing:

• $425 for just this module

• $4,200 for all modules

About Megan Reznicek:

Megan Reznicek is a 500HR E-RYT yoga teacher with over a decade of experience guiding students and mentoring instructors. Her teaching is grounded in anatomical intelligence, intuitive cueing, and a deep respect for her ongoing studentship.

Megan has completed over 800 hours of yoga training, including her 500 hours of foundational Yoga Alliance certification and more than 300 additional hours of continuing education. She studied hands-on assists in-depth with top teachers at Boston’s Down Under School of Yoga, where she refined her skill in alignment, ethical touch, and intelligent support.

She’s led countless classes, workshops, and teacher trainings across the country (and world!) and is known for her compassionate, grounded, and informed approach to hands-on assists. Megan blends real world experience, yogic philosophy, and functional alignment into every training—helping teachers not only understand assists but embody them with confidence and care.

With a background in movement education and creative facilitation, Megan brings both structure and fun to this immersive weekend. You'll learn from someone who has been in the seat of the teacher for years—and who truly believes that assisting is as much an art as it is a science.

More 300-Hour Modules