Description: Join us for an immersive morning at Puffin Sauna Club designed to strengthen the body, calm the mind, and build resilience from the inside out. We’ll begin with a grounding PearlFlow to open the body, connect with the breath, and prepare your nervous system for the experience ahead.
After class, transition into contrast therapy of your choosing with a wood-burning sauna and invigorating cold plunges. This intentional practice of movement, building heat, and cooling down invites you to embrace challenge, reset your system, and build resilience within your body.
