Baby + Me Yoga Series

Mondays at 10:30AM

September 22 - October 27

with Cassi Stuckman-Mohseni

at Yoga Pearl North Boulder

Description: Focusing on strengthening the bond between parent and child, this class uses interactive, slow-moving postures that will help the postpartum body recover from birth and the strains of carrying and caring for a newborn. We'll practice yoga poses geared towards rebuilding strength and flexibility, while also playing with our babies through infant massage, song and partner poses. Each week class will end in a "baby sound bath" with the soothing sounds of a harmonium.

Appropriate for parents and infants 5 weeks and older, the class is not overly strenuous, but we recommend getting your doctor or midwife's approval prior to practicing postpartum.

Please bring a receiving blanket and optional baby wearing carrier for your baby to lay on and be worn during class. Jojoba oil will be offered for the infant massage portion, feel free to bring a personal oil/lotion if you prefer.

This is a nurse-friendly class and inclusive of all gender identities and family formations.

Price:

• $170 for Members

• $210 for Non-Members