Yoga + Recovery Workshop

With Jennifer H.

Sunday, May 24 — 2:30pm-3:30pm

at Yoga Pearl Downtown

Description: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl

This event is offered in partnership with The Phoenix. To help The Phoenix track attendance and continue offering free programming through their grants and funding, we ask that you also sign up through their NewForm app using the link below.
May 24 sign-up: Register on NewForm

Explore how the ancient practice & philosophy of Yoga can support you in finding freedom from addictive thought patterns and behaviors.

You will be guided through an all-levels yoga practice, incorporating breathing techniques and meditation, followed by an opportunity to engage in group discussion. Together, we will explore tools to regulate your nervous system and cultivate a more calm, peaceful state. This holistic approach is not intended to be a replacement to treatment or traditional recovery, but can act as a powerful compliment, addressing the physical, mental, emotional and spiritual aspects of well-being.

This workshop is inspired by the belief that we are all recovering from something. You are welcome to join if you are in recovery or simply curious about what the path of recovery might have to offer you.

Price:

• Complimentary to Community