Description: Do you struggle with anxiety? Ever wondered how yoga can help alleviate the symptoms of nervousness, dread, and negative self talk ?
Join Lori Flower, LPCC who combines her expertise of a yoga instruction for 23 years plus her work as a therapist for an uplifting and centering experience. We will cover various yoga & somatic based coping skills for dealing with stress to renew vital energy and present moment awareness.
