The Practice of Opening

with Justine R.

Saturday, June 7 — 4:00-6:00pm

Downtown

Description: The Practice of Opening is a slow, heart-opening workshop designed to create more space in the body and softness in the nervous system. Through gentle backbends, breath-led movement, supported restorative shapes, and intentional pauses, we’ll explore opening as a gradual and grounded practice rather than something forced or performative.

Expect an unhurried flow focused on the chest, shoulders, upper back, and breath, along with space to soften tension, reconnect to yourself, and cultivate a more supported sense of openness, both physically and emotionally.

Price:

• $32 Member

• $45 Non-Member

To guarantee your space, please preregister.