Kettlebell 4-Week Series
With Maria Ketterhagen
Description: Starting July 11th we are kicking-off KB’s with a 4-week Intro Series (with three different time options). The Intro Series is required in order to participate in drop-in classes (that we will be adding every day, starting in August)!
In the 4-week series, you will learn basic swings that will be necessary to progress in the movements! In each class through the series, you will practice the movement & then transition through a circuit for an AMAZING sweaty work-out.
It will the most productive 30 minutes of fitness you’ve ever experienced & not to mention so fun!
Here are some reasons experts encourage weight-training:
Improved Mental Health
Stronger Bones
Improved Joint Flexibility
Reduces Risk of Chronic Disease
Improved Cardiovascular Health
Dates:
Tuesday’s at 8:15am — July 11 - August 1
Wednesday’s at 8:15am — July 12 - August 2
Wednesday’s at 7:30pm — July 12 - August 2
Price:
$59
Pre-registration is required
