Claire Kagan
Styles Taught: PearlFlow, SoulFlow, Prenatal
Current Mantra: No rush. You have plenty of time.
Hometown: Broomfield, CO
Favorite thing to do in Boulder: Hiking with my partner and pup!
Hi y'all! I'm Claire: an RYT-500, LMSW, and Doula with training in Ayurveda, Prenatal, and Trauma-Informed Yoga. Informed especially by my social work background, I'm mindful of the intersection between mental health and movement. Yoga has been incredibly healing in my life, physically, mentally, and spiritually, and I'm passionate about sharing this sacred practice with others. I always strive to make my class offerings trauma-informed, inclusive, Health at Every Size-informed, and accessible. Outside of class, you can find me frolicking around on all the amazing hiking trails Boulder has to offer, playing with my Golden Retriever, Trooper, or snuggled up on the couch with a cup of tea. Come to class ready to challenge yourself and step outside of your comfort zone: I love a fiery, fun, and creative vinyasa sequence that gets our collective blood pumping, and I make playlists to match! When you come to my class, you'll probably hear some Drake, Kendrick, and Mac Miller bumping over the speakers during your sweatiest moments. Know that your body and mind are in good hands when we're practicing together: I create well-rounded and thoughtful classes with intelligent sequencing, intentional and optional hands-on assists, and anatomy-forward cues so that you can leave your mat feeling stretched, strong, and energized! I can't wait to flow with you!