Learn about our latest classes, specials, and upcoming retreats.
Upcoming Events and Workshops
June 21-23, 2019
Dive into Ashtanga Yoga with Kino MacGregor for a fun-filled weekend yoga intensive!
Licensed clinical social worker and yoga instructor, Margot Strauhull, will guide us through looking at common ailments that impact mental health (like anxiety and depression) and discuss ways in which our yoga practice can assist us to find relief and increase mental resilience.
Angelle St. Pierre and Chad Anderson weave the sound current into the ancient practice of Yoga Nidra to deepen the magic of your journey inward.
Translated as yogic sleep, the practice of yoga nidra allows for deep relaxation, mindful intention setting and stress reduction.
Two-hour head-to-toe yin practice while skilled massage therapists lull you into a state of deep relaxation using hands-on adjustments and massage.
In this workshop Monika Gold will offer simple tools to mobilize your thoracic spine, link its movements seamlessly with its adjacent spine segments and shoulders, and explore optimal three-dimensional breath.
Join the Starnes Sisters for an hour of Sound Healing: Gongs, Chrystal Bowls, Rainsticks, Therapeutic Essential Oils, Voice and Meditation.
Explore the movement, sound and essence of our primary Chakras through a yoga flow with Emily Dalsfoist and Emily Taylor.
Feb. 22, Apr. 19, May 17, June 28
Join Shalom Mayberg for a healing soundscape of relaxation.
Feb. 16, April 28, June 7, July 20, Sept. 8, Oct. 12, Nov. 16
Comprehensive and engaging lecture series with Tami Apland breaking down the human anatomy.