Class Descriptions

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We’ve created a class schedule and a teaching staff with the intention of meeting anyone wherever they are. We offer classes ranging from classical to contemporary approaches, beginning to advanced levels, and styles that are gentle and meditative to vigorous and athletic. If you need help finding the class that is right for you, don’t hesitate to call us! We love helping people find the perfect yoga class to meet their needs.

Gentle Yoga
A slow, meditative style of practice, Gentle Hatha includes time on the floor and may use a variety of props. A fantastic choice for beginners, for yogis with injuries, and for more advanced students who want to create space for restoration in body and mind. All Levels.

Gentle + Yin
Relax your body and unwind your mind in this restful, calming class that combines the slow movements of Gentle Yoga with the stillness and surrender of Yin Yoga. This nourishing class will utilize gentle shapes and a variety of props to help release tension within the body. All levels.

HIIT Yoga
Fun, fast and effective drills inspired by a hybrid of yoga and controlled dynamic movements that target the whole body with fluid functional movement. Enhance your mind body connection, muscle memory and proprioception through dynamic motion that balances strength, flexibility, mobility and stability. Level 2-3.

Hatha
Taking classical yoga postures one at a time, Hatha classes focus on mindfulness and alignment as a means to build strength, balance and flexibility. In a Hatha class poses are often held for a longer period of time and attention is paid to detail and subtlety. Hatha is perfect for those who crave a strong yet slower practice. It is also a great fit for the beginner who wants to build confidence and solidify their self-awareness. All Levels.

/ CHURCH \ strength + breath
A sixty minute strength and music-based workout that connects you with your body and your breath, CHURCH is sweaty, soulful and grounding. Expect to get your heart rate up with low impact, highly repetitive, pure and blissful movement. Intervals of high intensity are punctuated by moments of deep feeling and release.  Level 2-3.

Pilates
Pilates was developed from the rehabilitation techniques of Joseph Pilates. It is a safe and sensible form of exercise focusing on breath, alignment, core strength and stability. Other benefits include strengthening, flexibility, joint mobility and toning of the muscles. Athletic performance is improved through regular Pilates activity as well as increased balance, coordination and control. Pilates differs from yoga in that it challenges the core to a higher extent. This class is designed for both beginners and advanced practitioners. All levels.

Power Vinyasa 
Our Power Vinyasa teachers create physically challenging practices that endeavor to connect our community with their inner strength, passion, and the transformative power of breath. Classes are heated to 90-95 degrees and accompanied by music to encourage us all to go with the flow as we release toxins and quiet our minds. Level 2-3.

Prenatal 
At this magnificent time of change, bring ease and relaxation to your mind, stretch and strengthen your body, while you learn sensation coping techniques, tools to accept change and self-care for pre- and post-natal life. Appropriate for all stages of complication-free pregnancy. All Levels.

Slow Flow
Enjoy a slow, mindful Vinyasa practice to gently arrive to your Sunday morning. We will wake up the body up with a breath to movement flow and close practice with restorative poses. This 60 minute practice is accompanied by music and spiritual inspirations to take your yoga off the mat and into your week.  All Levels.

Vinyasa 
Vinyasa classes incorporate a creative flowing sequence of poses. Some classes are heated to 80-85 and all are accompanied by music. Our vinyasa teachers richly infuse their classes with both challenges and recuperation, detailed alignment, meditation, and spiritual inspirations for us all to take off the mat. Level 2.

Yin 
Through the practice of staying in each shape for 3-5 minutes, Yin Yoga not only stretches the muscles, but also the connective tissues. The practice often targets the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. This deep practice of stillness is a beautiful, if sometimes challenging, opportunity to connect with our mind and heart. All Levels.

Playshop
An invigorating and playful class for those looking to take their practice to the next level. This is not for the beginner, but those looking for a class to break down and practice arm balance transitions, handstands, backbends and all things funky.  We will flow, build strength, become more mobile and use our time to explore more challenging shapes and movements. Level 3.

Feldenkrais Awareness Through Movement® Lessons
Would you like to experience more comfort and ease in your posture and movement? With The Feldenkrais Method® we explore basic movement to discover neuromuscular patterns and expand our options for new, more efficient ways of moving, thinking and feeling. Whether you are active or sedentary, recovering from an injury, or experiencing everyday aches and pains, this class will enhance your self-awareness, sensitivity and ability to move with more comfort, ease and efficiency. All Levels. Click here to receive weekly emails announcing lesson themes and other Feldenkrais event news.

Rhythmic Vinyasa A soulful and playful embodiment practice of yoga and dance. You will be guided by the instructor through a series of physical practices utilizing rhythm and breath to prime your body in all capacities of strength, length, stamina and expressivity. Shake up your yoga practice in this spirited and vibrant class. Level 2.