Julia Tillinghast

I completed my 200-hour teacher training with Sola School of Contemplative Arts in 2016 and have taught children, teens, adults, and older adults, as well as pregnant/postnatal yoga in studios, schools, shelters, community centers, and senior centers in Portland, Oregon, and Berlin, Germany. In addition to Sarah Trelease and Renee Sills, I have also practiced with and learned extensively from Michele Loew at The Yoga Space, as well as Nathan Mills and many others. I am interested in accessible, inclusive, and accountable teaching, mindful strengthening, joint health, nervous system restoration, and in all the ways the ever-evolving sciences of anatomy, biomechanics, and mindfulness are bringing further clarity to the tradition of yoga. Embodied spirituality is at the heart of my teaching and learning.