In this series we explore how to use yoga asana to work with pain/tightness/discomfort in these targeted areas and how to avoid injuries in class when these areas are “trouble zones” in your body. We will practice asanas that work to balance these areas, get tips on what to do to adjust to injuries (props, alternatives) in group classes, and learn about the subtle body relationships (mind/emotional/body connections) to these parts of the body. Empower yourself to learn how capitalize on the healing power of yoga and your role in self-care and healing!
Workshop Refund Policy
Withdrawal/cancellation from any workshop with more than 24 hours notice will be credited or refunded at 50%. Withdrawal from an event with less than 24 hours notice (or failure to attend) will not receive any refund or credit. Please arrive on time for workshops. Arriving later than 10 minutes after scheduled time may result in loss of your enrollment. Thank you for your understanding.