Structural Integration is a type of bodywork which aims to align the human body in gravity. Working with the fascia – the soft tissue that interconnects our entire body and helps dictate our structural postures and movement ability – we are able to free the body of limitations, enabling it to experience once again the healthy reflexive support that is our birthright.
Through this work, the body is able to regain a deep sense of balance with itself and in gravity, allowing for greater ease, more body awareness, higher level functioning, and potentially less pain.
In its creation, it was encouraged that this work be coupled with yoga asana practice to achieve the greatest change and growth through both. It is traditionally done over ten sessions and can also be modified to meet a clients needs.