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Class Schedule


Class schedule is subject to change. Please call the front desk at 503-525-9642 if you have a question about a particular class time, teacher, or need help finding the right class.

KEEP YOUR PRACTICE FLOWING ALL SUMMER LONG
$275 UNLIMITED SUMMER SPECIAL -- STARTS JUNE 15 THROUGH SEPT 15
INQUIRE AT THE FRONT DESK FOR DETAILS!

PLEASE NOTE NEW CLASSES ADDED (see bold red class times listed below)

SATURDAY JULY 4 SCHEDULE:
LAST CLASSES OF THE DAY AT NOON. NO 4:30PM VINYASA OR YOGA BASICS.

MONDAY            
6:30-7:30am   Power Vinyasa   Intermediate   Joel Schudde
6:00-8:00am   Mysore Ashtanga   Intermediate/Advanced   Terri Huggett
9:00-10:15am   Hatha   Beginning/All   Laura Washington
9:30-11:00am   Vinyasa   Intermediate   Uma Kleppinger
12:00-1:15pm   Hatha   Beginning/All   Meghan Walstatter
12:00-1:15pm   Power Vinyasa   Intermediate   Lauren Ingram
4:30-6:00pm   Vinyasa   Intermediate   Kendall Hassemer
4:00-5:30pm   Hatha Fusion   Advanced   Amy Stone
6:00-7:30pm   Ashtanga Primary Series   Intermediate   Jason Stein
6:30-8:00pm   Power Vinyasa   Intermediate   Lauren Ingram
7:45-9:00pm   Yin   Beginning/All   Jonathan Reynolds
             
TUESDAY            
6:00-8:00am   Mysore Ashtanga   Intermediate/Advanced   Terri Huggett
6:30-8:00am Tao of Yoga Intermediate/All   Uma Kleppinger
9:00-10:30am   Ashtanga Primary Series   Intermediate   Jen Hayes
9:30-11:00am   Power Vinyasa   Intermediate   Alice Boyd
12:00-1:00pm   Vinyasa   Intermediate   Sarah Lakey
12:00-1:00pm   Pilates Crunch Lunch   Beginning/All   Angelina Vasile
4:30-6:00pm   Power Vinyasa   Intermediate   Tiffany Cruikshank (Viehmann)
4:30-5:45pm   Yoga Basics   Beginning   Uma Kleppinger
6:00-7:15pm   Yin   Beginning/All   Uma Kleppinger
6:30-8:00pm   Vinyasa   Intermediate   Meghan Walstatter
             
WEDNESDAY            
6:00-8:00am   Mysore Ashtanga   Intermediate/Advanced   Terri Huggett
6:30-7:30am   Power Vinyasa   Intermediate   Lauren Ingram
9:00-10:15am   Hatha   Beginning/All   Laura Washington
9:30-11:00am   Vinyasa   Intermediate   Uma Kleppinger
12:00-1:15pm   Prenatal   Beginning/All   Kelly Ponzi
12:00-1:15pm   Power Vinyasa   Intermediate   Sarah Lakey
4:30-6:00pm   Vinyasa   Intermediate   Jen Burk
4:00-5:30pm   Hatha Fusion   Advanced   Sadie Medley

6:00-7:15pm

   Yin   Beginning/All   Jonathan Reynolds
6:30-8:00pm   Power Vinyasa   Intermediate   Shaney Aalbers
7:30-8:45pm   Insight Meditation Sitting Group   All   Jonathan Reynolds
             
THURSDAY            
6:00-8:00am   Mysore Ashtanga   Intermediate/Advanced   Jason Stein
6:30-8:00am Tao of Yoga Intermediate/All   Uma Kleppinger
9:00-10:30am*   Ashtanga Primary Series
*please see note below regarding First Thursday 		  Intermediate   Jen Hayes
9:30-11:00am   Power Vinyasa   Intermediate   Alice Boyd
12:00-1:00pm   Vinyasa   Intermediate   Amy Stone
12:00-1:00pm   Pilates Crunch Lunch   Beginning/All   Angelina Vasile
4:30-6:00pm   Power Vinyasa   Intermediate   Tiffany Cruikshank (Viehmann)
4:30-5:45pm   Yoga Basics   Beginning   Sarah Lakey
6:00-7:15pm   Yin   Beginning/All   Jonathan Reynolds
6:30-8:00pm   Vinyasa   Intermediate   Meghan Walstatter
             
FRIDAY            
6:00-8:00am   Mysore Ashtanga   Intermediate/Advanced   Jason Stein
6:30-7:30am   Power Vinyasa   Intermdiate   Lauren Ingram
9:00-10:15am   Yoga Basics   Beginning   Courtney McElroy
9:30-11:00am   Vinyasa   Intermediate   Jen Burk
12:00-1:15pm   Hatha   Beginning/All   Kelly Ponzi
12:00-1:15pm   Power Vinyasa   Intermediate   Sarah Lakey
4:30-5:45pm   Yin   Beginning/All   Uma Kleppinger
5:00-6:30pm   Power Vinyasa   Intermediate   Joel Schudde
6:00-7:30pm   Guided Primary Series   Intermediate   Jason Stein
             
SATURDAY            
8:00-9:30am Intro to Ashtanga Beginning/Intermediate   Martha Johnson
8:30-9:30am   "Hour of Power" Vinyasa   Beginning/Intermediate   Lauren Ingram
9:45-11:00am   Prenatal   Beginning/All   Kelly Ponzi
10:00-11:30am   Power Vinyasa   Intermediate   Tiffany Cruikshank (Viehmann)
12:00-1:00pm Pilates & Yoga Progression Beginning/All   Angelina Vasile
12:00-1:00pm   Vinyasa Basics   Beginning   Courtney McElroy
4:30-5:45pm   Yoga Basics   Beginning   Kelly Ponzi
4:30-6:00pm   Vinyasa   Intermediate   Courtney McElroy
             
SUNDAY            
8:30-9:30am "Hour of Power" Beginning/All   Dena Zimbel
8:30-9:30am   Vinyasa Basics   Beginning/All   Meghan Walstatter
10:00-11:30am   Power Vinyasa   Intermediate   Brenda Brownell
10:00-11:00am   Pilates   Beginning/All   Meghan Walstatter
12:00-1:30pm   Power Vinyasa Level II **   Intermediate/Advanced   Tiffany Cruikshank (Viehmann)
5:00-6:30pm   Power Vinyasa   Intermediate   Kendall Hassemer
7:00-8:15pm   Yin   Beginning/All   Ophelia Selam

* Every first Thursday of each month the ashtanga primary series class will be the complete practice, extended to two hours in length to allow for the full practice. Students may leave at 10:30 if unable to stay for the full practice. There is no extra charge for this extended format class.

**The first Sunday of each month Power Vinyasa Level II is a led Second Series ashtanga practice.