Gateway to Backbends

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Urdhva Danurasana (Wheel Pose) is considered a threshold pose at the doorstep of safe, effec- tive and deep backbends. We will methodically prepare the body to enter this classic form and work on its mechanics and alignment to create safety and freedom in the chest and upper back. This workshop is suitable for both beginning students working to achieve lift off from the ground and for students who want to refine their pose once they are up.



Workshop Refund Policy

Withdrawal/cancellation from any workshop with more than 24 hours notice will be credited or refunded at 50%. Withdrawal from an event with less than 24 hours notice (or failure to attend) will not receive any refund or credit.  Thanks for your understanding.

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Yoga Pearl · 925 NW Davis Street · Portland OR 97209 · · 503-525-9642