Foam Rolling Workshop

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Foam rolling is one of the best advancements in exercise and rehab. Learn how to restore your body to maintain a flexible, active and pain-free lifestyle. Muscles sore after your workout? Tight & tender spots that just won’t go away? Reduced range of motion post- injury or surgery? This workshop will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe. *Cost includes 36″ foam roller or you can bring your own. Water & towel recommended. No yoga mats.

BrendaFoam

 

Workshop Refund Policy

Withdrawal/cancellation from any workshop with more than 24 hours notice will be credited or refunded at 50%. Withdrawal from an event with less than 24 hours notice (or failure to attend) will not receive any refund or credit.  Thanks for your understanding.

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Yoga Pearl · 925 NW Davis Street · Portland OR 97209 · info@yogapearl.com · 503-525-9642