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	<title>yogapearl</title>
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		<title>Looking for Trouble with Tias Little</title>
		<link>http://www.yogapearl.com/2012/02/looking-for-trouble-with-tias-little/</link>
		<comments>http://www.yogapearl.com/2012/02/looking-for-trouble-with-tias-little/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:00:11 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[tias little]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=2020</guid>
		<description><![CDATA[The aim of a yoga practice is to reduce suffering. To do this we practice postures, recite incantations and study sutras. A yoga practice should necessarily involve working with pain. The asanas are good to reduce lower back pain, shoulder pain, sacroiliac pain and the like. At the same time, a well-rounded yoga practice should [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 on 12 = 75,000 Thank Yous</title>
		<link>http://www.yogapearl.com/2012/01/12-on-12-75000-thank-yous/</link>
		<comments>http://www.yogapearl.com/2012/01/12-on-12-75000-thank-yous/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 00:18:53 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1925</guid>
		<description><![CDATA[One of Yoga Pearl’s long time students, Janine Francolini, runs a nonprofit called Flawless Foundation which benefits children with mental health and neurodevelopmental challenges in the Portland metro area and country-wide. In the current generation of kids today, one in five will be diagnosed with autism or some other psychiatric disorder. Flawless Foundation provides holistic [...]]]></description>
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		<title>Is Yoga Contagious?</title>
		<link>http://www.yogapearl.com/2012/01/is-yoga-contagious/</link>
		<comments>http://www.yogapearl.com/2012/01/is-yoga-contagious/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:22:25 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1936</guid>
		<description><![CDATA[During January, 2012, one of our most versatile teachers Pam Blair, is offering a 4-week workshops series entitled Back to Basics. This series explores the fundamentals of yoga in a way that empower beginners to move into a regular yoga practice with confidence. More experienced students will also benefit from the series, by taking the [...]]]></description>
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		<title>Lightening Up With Daniel Flynn</title>
		<link>http://www.yogapearl.com/2011/09/lightening-up-with-daniel-flynn/</link>
		<comments>http://www.yogapearl.com/2011/09/lightening-up-with-daniel-flynn/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 02:04:37 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1596</guid>
		<description><![CDATA[Taking care of ourselves is hard work sometimes, but it needn&#8217;t be so serious! Spending a few minutes a day breathing deeply and enjoying the goodness of life can go a really long way to feeling healthy, happy, and harmonious. Daniel Flynn, who teachers the Sunday night Vinyasa class, offers this playful Lion&#8217;s Breath lesson. [...]]]></description>
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		<title>Unwind Your Spine: Back Care with Djuna Mascall</title>
		<link>http://www.yogapearl.com/2011/09/unwind-your-spine-back-care-with-djuna-mascall/</link>
		<comments>http://www.yogapearl.com/2011/09/unwind-your-spine-back-care-with-djuna-mascall/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 02:00:04 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1594</guid>
		<description><![CDATA[Prajna Yoga returns to Portland this weekend with one of it&#8217;s senior instructors, Djuna Mascall. Djuna hails from Orcas Island and has traveled to teach and to assist Tias Little at various workshops and trainings, internationally. This coming weekend&#8217;s sessions are therapeutic in nature, and anyone wanting to improve their overall spinal health, flexibility and [...]]]></description>
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		<title>Should I Stay or Should I Go Now?</title>
		<link>http://www.yogapearl.com/2011/07/should-i-stay-or-should-i-go-now/</link>
		<comments>http://www.yogapearl.com/2011/07/should-i-stay-or-should-i-go-now/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 03:47:43 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1473</guid>
		<description><![CDATA[Not too long ago, a student asked me if there was a specific amount of time that one should stay in a pose in order to get the most out of it. Voicing a common concern many people have as they begin to explore or deepen their yoga practice, she wrote: &#8220;Is it better to [...]]]></description>
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		<title>Ayurveda How-To: Oil Pulling</title>
		<link>http://www.yogapearl.com/2011/07/ayurveda-how-to-oil-pulling/</link>
		<comments>http://www.yogapearl.com/2011/07/ayurveda-how-to-oil-pulling/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 17:35:58 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1366</guid>
		<description><![CDATA[Ayurveda for health utilizes many techniques and exercises as self care practice, one of which is known as &#8220;oil pulling&#8221;. There are many benefits to oil pulling, the most definite being overall oral hygiene, as the bacteria in the mouth that feed on sugars do not like oils. Oil pulling gently coats the teeth with [...]]]></description>
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		<title>Alice in Wonderland: Field Notes from Feldenkrais Training</title>
		<link>http://www.yogapearl.com/2011/07/alice-in-wonderland-field-notes-from-feldenkrais-training/</link>
		<comments>http://www.yogapearl.com/2011/07/alice-in-wonderland-field-notes-from-feldenkrais-training/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 17:09:12 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1358</guid>
		<description><![CDATA[Feldenkrais Training: Demonstration Of Awareness Through Movement from Frank Wildman on Vimeo. Greetings from Eugene where I&#8217;m wrapping up week three of the third segment of a four year Feldenkrais Method training I began last September. What is Feldenkrais? It&#8217;s quite simple…and complicated. The official description from the Feldenkrais Guild of North America&#8217;s website reads: [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Countdown to True Balance: Kathryn Budig Returns to Portland</title>
		<link>http://www.yogapearl.com/2011/06/countdown-to-true-balance-kathryn-budig-returns-to-portland/</link>
		<comments>http://www.yogapearl.com/2011/06/countdown-to-true-balance-kathryn-budig-returns-to-portland/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 20:08:40 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1298</guid>
		<description><![CDATA[We&#8217;re pleased to host Kathryn Budig&#8216;s return to Portland this summer. If you haven&#8217;t had a chance to take one of Kathryn&#8217;s fantastic workshops before, don&#8217;t miss out next month. Her playful, inspiring, fun approach is perfect for students of all levels who to want to challenge themselves in a positive, supportive and accessible way. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prasad&#8217;s Karen Pride Comes Clean About Cleansing</title>
		<link>http://www.yogapearl.com/2011/05/summer-cleansing-with-prasads-pride/</link>
		<comments>http://www.yogapearl.com/2011/05/summer-cleansing-with-prasads-pride/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:10:10 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[prasad]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1209</guid>
		<description><![CDATA[As the owner of a health food cafe I get asked quite often about why I chose to open <a href="http://www.prasadcuisine.com">Prasad</a>, how I became interested in health food and what my personal diet is like. A common and reasonable assumption is that I adhere to a vegan or raw diet and want to provide vegan food for others. While there was a time in my life when I was a strict vegan, believing that everybody should eat the same way as I did, my philosophy  has evolved greatly over the years, expanding while simultaneously simplifying. My thoughts on food and diet are vas; It is a subject I adore and could talk about for hours, yet when I begin to answer the question about why I created Prasad I always refer back to the winter of 2005 when I did my very first cleanse.]]></description>
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