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		<title>Yogathon 2013 Kick-Off at Yoga Pearl!</title>
		<link>http://www.yogapearl.com/2013/04/yogathon-2013-kick-off-at-yoga-pearl/</link>
		<comments>http://www.yogapearl.com/2013/04/yogathon-2013-kick-off-at-yoga-pearl/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 19:02:03 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=3810</guid>
		<description><![CDATA[“I truly believe that the peace process begins on the inside and that as one person changes, the world changes. That&#8217;s why I am so honored to be part of this amazing community of yogis who are making the 4th Annual Yogathon a reality. So much hard work, collaboration, and love has been put into this [...]]]></description>
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		<title>And So We Breathe&#8230;</title>
		<link>http://www.yogapearl.com/2013/03/and-so-we-breathe/</link>
		<comments>http://www.yogapearl.com/2013/03/and-so-we-breathe/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 21:47:28 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=3729</guid>
		<description><![CDATA[We are always hearing things about our breath, how to breathe, when to breathe, what it does for our mind, body and soul. There is so much out there to engage our thoughts about breath, so that we can breathe in a way that free&#8217;s us from out thoughts. We are kind of in love with this [...]]]></description>
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		<title>Sound Series: Transforming Your Practice, Building Our Community</title>
		<link>http://www.yogapearl.com/2013/01/sound-series/</link>
		<comments>http://www.yogapearl.com/2013/01/sound-series/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 02:45:46 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=3403</guid>
		<description><![CDATA[Each time we gather to practice yoga there is something new to be discovered. The culture of yoga both challenges and helps us to cultivate the qualities in ourselves that are most beneficial. Often times, we uncover these qualities from weaving music into practice. To cultivate the connection of music and yoga and grow our [...]]]></description>
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		<title>Looking for Trouble with Tias Little</title>
		<link>http://www.yogapearl.com/2012/02/looking-for-trouble-with-tias-little/</link>
		<comments>http://www.yogapearl.com/2012/02/looking-for-trouble-with-tias-little/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:00:11 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[tias little]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=2020</guid>
		<description><![CDATA[The aim of a yoga practice is to reduce suffering. To do this we practice postures, recite incantations and study sutras. A yoga practice should necessarily involve working with pain. The asanas are good to reduce lower back pain, shoulder pain, sacroiliac pain and the like. At the same time, a well-rounded yoga practice should [...]]]></description>
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		<title>12 on 12 = 75,000 Thank Yous</title>
		<link>http://www.yogapearl.com/2012/01/12-on-12-75000-thank-yous/</link>
		<comments>http://www.yogapearl.com/2012/01/12-on-12-75000-thank-yous/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 00:18:53 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1925</guid>
		<description><![CDATA[One of Yoga Pearl’s long time students, Janine Francolini, runs a nonprofit called Flawless Foundation which benefits children with mental health and neurodevelopmental challenges in the Portland metro area and country-wide. In the current generation of kids today, one in five will be diagnosed with autism or some other psychiatric disorder. Flawless Foundation provides holistic [...]]]></description>
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		<title>Is Yoga Contagious?</title>
		<link>http://www.yogapearl.com/2012/01/is-yoga-contagious/</link>
		<comments>http://www.yogapearl.com/2012/01/is-yoga-contagious/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:22:25 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1936</guid>
		<description><![CDATA[During January, 2012, one of our most versatile teachers Pam Blair, is offering a 4-week workshops series entitled Back to Basics. This series explores the fundamentals of yoga in a way that empower beginners to move into a regular yoga practice with confidence. More experienced students will also benefit from the series, by taking the [...]]]></description>
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		<title>Lightening Up With Daniel Flynn</title>
		<link>http://www.yogapearl.com/2011/09/lightening-up-with-daniel-flynn/</link>
		<comments>http://www.yogapearl.com/2011/09/lightening-up-with-daniel-flynn/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 02:04:37 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1596</guid>
		<description><![CDATA[Taking care of ourselves is hard work sometimes, but it needn&#8217;t be so serious! Spending a few minutes a day breathing deeply and enjoying the goodness of life can go a really long way to feeling healthy, happy, and harmonious. Daniel Flynn, who teachers the Sunday night Vinyasa class, offers this playful Lion&#8217;s Breath lesson. [...]]]></description>
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		<title>Unwind Your Spine: Back Care with Djuna Mascall</title>
		<link>http://www.yogapearl.com/2011/09/unwind-your-spine-back-care-with-djuna-mascall/</link>
		<comments>http://www.yogapearl.com/2011/09/unwind-your-spine-back-care-with-djuna-mascall/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 02:00:04 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1594</guid>
		<description><![CDATA[Prajna Yoga returns to Portland this weekend with one of it&#8217;s senior instructors, Djuna Mascall. Djuna hails from Orcas Island and has traveled to teach and to assist Tias Little at various workshops and trainings, internationally. This coming weekend&#8217;s sessions are therapeutic in nature, and anyone wanting to improve their overall spinal health, flexibility and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Should I Stay or Should I Go Now?</title>
		<link>http://www.yogapearl.com/2011/07/should-i-stay-or-should-i-go-now/</link>
		<comments>http://www.yogapearl.com/2011/07/should-i-stay-or-should-i-go-now/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 03:47:43 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1473</guid>
		<description><![CDATA[Not too long ago, a student asked me if there was a specific amount of time that one should stay in a pose in order to get the most out of it. Voicing a common concern many people have as they begin to explore or deepen their yoga practice, she wrote: &#8220;Is it better to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ayurveda How-To: Oil Pulling</title>
		<link>http://www.yogapearl.com/2011/07/ayurveda-how-to-oil-pulling/</link>
		<comments>http://www.yogapearl.com/2011/07/ayurveda-how-to-oil-pulling/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 17:35:58 +0000</pubDate>
		<dc:creator>yogapearl</dc:creator>
				<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogapearl.com/?p=1366</guid>
		<description><![CDATA[Ayurveda for health utilizes many techniques and exercises as self care practice, one of which is known as &#8220;oil pulling&#8221;. There are many benefits to oil pulling, the most definite being overall oral hygiene, as the bacteria in the mouth that feed on sugars do not like oils. Oil pulling gently coats the teeth with [...]]]></description>
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