Fall Balance Workshop with Jenny Gallagher
Sat, Oct 18, 1-3:30, $35 in advance / $40 drop-in
Jenny Gallagher returns with a new workshop to harness the energy of change in the fall season. Yoga, meditation and mudra will be utilized, along with a brief discussion of Ayurvedic principles of eating well to balance vata energy with the changing seasons.
To download and print a flyer for this workshop, click here.

Meditation & Chanting with Uma Kleppinger
Sun, Oct 19, 2-4:30, $40
Join Uma in a creative exploration of sound as meditation. We’ll learn some of the most popular mantras (chants) in the yoga tradition, as well as the use of mantra for specific uses (obstacle removing, health, harmonizing relationships, etc). Whether you enjoy chanting or dread even the tiniest “om” learn to free yourself from inhibition and relax into the power of sound.

Sanskrit with Dave & Cheryl Oliver
Friday, Oct 24–Sunday, Oct 26
$150 for entire weekend / Individual drop-in sessions are available
Though it is considered a “dead language” Sanskrit, the language of yoga, is an important study to keep alive. This weekend intensive is appropriate for anyone who wishes to appreciate the art—and science—of yoga with greater clarity and depth.
To download and print a flyer for this workshop, click here.

november

Chakra Workshop with Lucy & Daryl Eigen
Sun, Nov 9, 2–4:30pm, $40
In yoga the chakras are wheels of energy that govern our physical and subtle bodies, symbolizing the intersection of prana (life force energy) and consciousness in each one of us. Through experiential practices and discussion, we’ll explore each of the 7 primary chakras, their meanings, locations and associated spheres of influence.

Jump Throughs and Inversions with Tiffany Viehmann
Sun, Nov 16, 2–4pm, $40
Join us for an inversions and transitions workshop—two of the most basic yet demanding aspects of asana practice. We’ll break down the alignment of basic inversions and look at the progressions from beginning to advanced variations. We will also break down jumping through to seated and rolling back through Chakrasana as well the preparatory work to move toward this.

The Psychology of Yoga taught by Uma Kleppinger
Sat, Nov 22, 2–4pm, $40
Yoga is one of the most ancient prescriptions for mental and emotional health. This workshop examines differences between Western and Eastern psychology and explores the tools for self-knowledge and mental health that yoga provides through somatic awareness, meditation, breathing and self-inquiry. No yoga experience required, and open to all.

Ayurveda: The Life Science of Yoga
Sun, Dec 14, 2-4:30, $40
details coming soon!

We post the information regarding workshops as soon as we get it. If there is no link to a pdf for a given workshop, please check back often, as updates are made daily and weekly.

CALL 503-525-YOGA FOR MORE INFORMATION AND/OR TO REGISTER!***
We encourage everyone to register in advance to ensure your place in a workshop or special event. Please arrive early, leaving plenty of time for parking and getting settled in to maximize your own benefit and comfort, as well as honoring the class and teacher by being on time. Enjoy the special offerings and let us know if there are others you would like to see added to our workshops and events!