Our classes are focused on developing community and growing your asana practice at any level. We offer yoga classes ranging from classical to contemporary approaches, beginning to advanced levels, and styles that are gentle and meditative to vigorous and athletic. For help finding a class that is right for you, please call us! We’d love to help you find the perfect yoga practice to meet your needs.
This class will combine various styles of Hatha Yoga, from Vinyasa, to Ashtanga, to Iyengar with an emphasis on pose form and increased awareness around optimal alignment. Each week either a particular asana or category of postures will be highlighted to serve as the central focus for class. Come ready to work, concentrate, and play as we work together to increase our facility in and around pose knowledge and embodiment. Prop work, demonstrations, and occasional partner assists will be utilized to serve this intention. Classes will often contain elements of yoga philosophy, pranayama, and seated meditation. Level 2.
Ashtanga Led Primary and Guided Primary Series
Learn the traditional Primary sequence with attention given to ujjayi breathing, bandhas and drishti. Guided Ashtanga Primary is open to anyone comfortable with looking and doing, rather than learning by verbal instruction. Students must have ashtanga or vinyasa yoga experience. Levels 2-3.
Inspired by Seane Corn, this class starts with sun salutes then moves through a flow to free your hamstrings, low back and warm your hips for opening. In a room heated between 85-90 degrees, expect to be challenged as you rinse toxic substances from your body and toxic thoughts from your mind. Levels 2-3.
Forrest Yoga is an inspiring practice that builds flexibility, intelligence and strength while helping deepen your relationship with your authentic self. It uses heat and a vigorous sequence of poses to sweat out toxins and release tension. As you progress, you will learn to safely tailor each pose to work best for you, paying particular attention to physical and emotional injuries. Forrest Yoga challenges you to heal, grow & welcome your own unique spirit back home to your body. Levels 2-3.
Taking classical yoga postures one at a time, Hatha II classes focus on mindfulness and alignment as a means to build strength, balance and flexibility. This class is a great fit for the beginner who wants to build confidence and solidify their self-awareness before broadening their practice to include the more quickly flowing vinyasa styles. Hatha II is also appropriate for longtime yogis who might find that today they crave a slower practice. All levels.
Pilates & Yoga Progession
Using deep, diaphramatic breathing, proper alignment, and muscle activation, this class combines core-based Pilates mat exercises and Yoga postures for a complete movement and conditioning workout. You’ll learn functional anatomy and alignment to support moving from your core with more grace, strength and balance. Many modifications and variations are offered to make this class accessible for all levels. All Levels.
Power Vinyasa Yoga
This challenging flowing practice synchronizes movement and breath in a room heated to about 90-95° to help you “go with the flow”; sculpting a new body, releasing toxins, and quieting the mind. Ranging from Levels 2, 2-3, & Level 3.
Help bring ease and relaxation to your mind, stretch and strengthen your body, and touch the deepest part of your spirit during this important time in your life. Appropriate for all stages of complication-free pregnancy. All Levels
Learn the fundamentals of movement-based classes in a safe and supportive environment that emphasizes good alignment. Vinyasa basics will teach you how to “go with the flow” and prepare you for vinyasa, power vinyasa or ashtanga led primary classes. Levels 1-2.
These slower-paced movement-based classes offer a creative and unique sequence of poses without heat. Our vinyasa classes are richly infused with classical yoga teachings, detailed alignment, breathing, and meditation to calm the mind and open the heart. Levels 2 & 2-3.
Vinyasa and Yin
This uniquely blended class begins with 45 minutes of Vinyasa yoga designed to build warmth, mobilize joints and get energy flowing. The class then evolves into 30 minutes of yin yoga and therapeutic breath work designed to stretch the connective tissues and release the hips, hamstrings, shoulders and back. Level 1-2.
Gently stretches the connective tissues, targeting the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. Yin also engages the mind in focused meditation and contemplation of classical Eastern wisdom teachings. All Levels.
Geared to the beginning and returning student, these classes focus on basic yoga postures and techniques that can be applied to any style of yoga. Fundamental breathing techniques, postural alignment and yoga philosophy will also be introduced. Level 1.