Looking for Trouble with Tias Little

The aim of a yoga practice is to reduce suffering. To do this we practice postures, recite incantations and study sutras. A yoga practice should necessarily involve working with pain. The asanas are good to reduce lower back pain, shoulder pain, sacroiliac pain and the like. At the same time, a well-rounded yoga practice should address what my Tibetan teacher Tsoknyi Rinpoche describes as “mind pain”. How do we attend to our mind pain? We must look into the troubles in our minds and in this … [Read more...]

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Yoga Pearl · 925 NW Davis Street · Portland OR 97209 · info@yogapearl.com · 503-525-9642