Ayurveda How-To: Oil Pulling

Ayurveda for health utilizes many techniques and exercises as self care practice, one of which is known as "oil pulling". There are many benefits to oil pulling, the most definite being overall oral hygiene, as the bacteria in the mouth that feed on sugars do not like oils. Oil pulling gently coats the teeth with oil -- even between the teeth -- therefore hindering tooth decay (ask your dentist about the relationship between oils and tooth decay to get the full scoop). Another benefit of … [Read more...]

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