Body Love yoga is a body acceptance based practice incorporating Yoga Asana, Meditation, Mindfulness, and Grounding. All levels, body sizes, and people are encouraged and welcome to join this practice. This practice understands and supports that each person will look different in each individual pose, as no body is the same as any other body. This practice encourages props for support, questions, and feeling into poses to find what works best for each body. This is a safe space to connect deeply. This practice understands that you are the only authority for your body. Inviting each individual to listen deeply to what feels good and what does not. We ask that everyone take as much space as is needed and wanted. This time is for radical self-care, and to meet the body with Maitri (unconditional loving kindness).
In this 4-week series we will be exploring what it feels like to take space, to connect deeply with our bodies. Each class will incorporate both meditation and yoga, feel free to join if you are a seasoned practitioner or if you are brand new to yoga. There will be modifications for every pose, this is a safe place to explore joyful movement and embodiment.
Workshop Refund Policy
Withdrawal/cancellation from any workshop with more than 24 hours notice will be credited or refunded at 50%. Withdrawal from an event with less than 24 hours notice (or failure to attend) will not receive any refund or credit. Please arrive on time for workshops. Arriving later than 10 minutes after scheduled time may result in loss of your enrollment. Thank you for your understanding.