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Celebrating Yoga for Youth this Holiday Season with The Flawless Foundation

By Sondra Bloxam As dedicated yogis, through practice we are able to cultivate the qualities that serve us the most. These qualities might be compassion, peace, kindness, gratitude; all of which extend into our community to uplift and honor others. This holiday season we are dedicated to uplifting the Flawless Foundation and honoring the youth they serve. The Flawless Foundation takes a stand for children living with brain-based, behavioral challenges by promoting educated awareness about … [Read more...]

Consciously Setting Intention

Consciously Setting Intention with Caverly Morgan by: Sondra Bloxam Awareness is indeed a practice in and of itself. We breath in awareness throughout asana classes, when we are standing in a long line for coffee, on our commute to and from the many places we travel each day. But how much time do we really focus on those qualities that calm the mind; awareness, intention, balance, compassion, consciousness? We recently had the beautiful opportunity of exploring these qualities and more at … [Read more...]

The Art of Creating

There is so much to be said about yoga as a form of art. The beauty that we uncover in self-discovery through practice is similar to the process an artist goes through in the way they craft.  To explore this a little more we recently chatted up designer of Tied Up and Tousled, Kate Rutter, on the energy and intention behind the beautiful hand-crafted radiating jewelry that she creates. What goes through your mind when you are creating? When I’m making pieces I let the materials dictate what is … [Read more...]

Yogathon 2013 Kick-Off at Yoga Pearl!

“I truly believe that the peace process begins on the inside and that as one person changes, the world changes. That's why I am so honored to be part of this amazing community of yogis who are making the 4th Annual Yogathon a reality. So much hard work, collaboration, and love has been put into this event. It's powerful to see people from the yoga community come together to deepen their own practice with the larger intention of sharing the gifts of practice with youth and adults in prison and in … [Read more...]

And So We Breathe…

We are always hearing things about our breath, how to breathe, when to breathe, what it does for our mind, body and soul. There is so much out there to engage our thoughts about breath, so that we can breathe in a way that free's us from out thoughts. We are kind of in love with this new documentary about breath: Why We Breathe. It serves as a wonderful forum for what some of our yogi leaders today have to say about yoga and breath, AND one of those featured is our very own Tiffany Cruikshank. … [Read more...]

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