Sadie Medley first landed on a yoga mat in Chicago in 1995 and remains fascinated by the undeniable physical, mental and spiritual revelations of her yoga practice. She has and continues to study with many senior teachers all over the world, including Tias Little, Ana Forrest, Rod Stryker, Shiva Rea and Tim Miller. You’ll taste a bit of these and other practices in her classes.

Sadie approaches teaching with humor, compassion and humility. Offering a blend of detailed alignment and flowing movement, her classes are inspirational, supportive and constantly evolving. Sadie works to create an environment of playful exploration and encourages students to delve into the furthest reaches of their body and soul.