Lightening Up With Daniel Flynn

Taking care of ourselves is hard work sometimes, but it needn’t be so serious! Spending a few minutes a day breathing deeply and enjoying the goodness of life can go a really long way to feeling healthy, happy, and harmonious. Daniel Flynn, who teachers the Sunday night Vinyasa class, offers this playful Lion’s Breath lesson.

If you haven’t yet had a chance to drop in to one of Daniel Flynn’s vinyasa classes, here’s a micro-lesson to help you lighten up off the mat, any time you need it!

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Yoga Pearl · 925 NW Davis Street · Portland OR 97209 · · 503-525-9642